Services, Rates & Promotions
Please be advised that all treatment times listed include 5 minutes for pre assessment and 5 minutes for post assessment. For example, a 60 minute treatment would include 5 minutes pre assessment, 50 minutes actual bodywork, and 5 minutes post assessment.
*Discount pricing for members of Level Up Studio.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for active people who engage regularly in athletics or rigorous exercise. While exercise is vitally important, rigorous activities can have harsh effect on the body and too often lead to injuries. Sports Massage enhances performance and helps to prevent injury by relaxing the mind and promoting mental preparedness, increasing flexibility, reducing pain and swelling in injured or overused muscles, and dramatically improving recovery rates from injuries. Sports Massage is highly effective in aiding rapid recovery from an injury by encouraging greater kinesthetic awareness and promoting the body's natural immune function. Sports Massage is recommended both prior to or following any athletic or rigorous exercise performance.
Head, Neck and Shoulders Massage
Head, neck and shoulders - oh my! Most clients report pain and tension in their neck and shoulders. It is no wonder; sometimes it just feels like you are carrying the weight of the world and your stress-filled life on your shoulders. Massage can effectively lift that weight off through a series of strokes and gentle pressure applied on pressure points at the head. Massage will stimulate the nervous system, increasing blood flow to the head and ease stress through the release of endorphins, which, in turn, helps in relieving pain and promoting a sense of wellbeing.
Hands and Feet Massage
You've finally made time to relax and unwind from the stress of your day. This time and budget friendly offering is just what you need! A hand and foot only massage. A complete session of specific attention to the tired, sore and aching joints of these most used appendages. With more than half of the bones in your body found in the hands and feet, it is no wonder all those joints ache. Therapeutic hand and foot massage techniques can be effective in soothing pain as well as increasing your range of motion. For all they do for you (those hands and feet), give them some pampering while you relax too.
24 hours notice is requested for any appointment cancellation; client may be responsible to pay half the value of any scheduled services that are missed or canceled without appropriate notice.